Babymonster’s main vocalist, Ahyeon, made headlines many times for her eating practices and diet. Babymonster Ahyeon is known for her small waist and toned abs, but it’s really not what you are thinking. During “Baemon House,” She gained a lot of attention for how much she eats and how often she eats.
Netizens praised her online in the comment section, celebrating her big chunks of food, such as eating a bowl full of cereal. She is not afraid of eating, and netizens go like “She’s definitely at the age to eat well, lol,” “She eats so well, it’s nice to see, haha.” She eats whatever she wants, but keeps track of each thing and food she eats.
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Ahyeon’s Diet: Ramen with Kimchi
In a viral video, Babymonster Ahyeon revealed one of the most favorite foods as Ramen with kimchi or Ramen with soft tofu stew and rice. Babymonster Ahyeon reiterated that she eats a lot but keeps track of what she is eating, and suggests writing down your meals helps maintain calorie intake.
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Babymonster Ahyeon Core Strength Exercise and Tracking
As of now, we are all aware of Ahyeon’s eating habits, and her physique requires a lot of calculations and exercises. It is not magic that you eat more and still do not gain weight. Ahyeon stresses 30-minute walking after breakfast for a healthy lifestyle.
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Not only this, as per some reports, Babymonster Ahyeon did 800 pushups in different positions as part of core strength buildup. However, it was before debuting in the K-pop industry as part of the Babymonster K-pop group. Following her visible events, some suggest she do a treadmill regularly at a speed of 10 for 2 hours straight. Unbelivable right? But this is what it takes to maintain a buildup like Ahyeon without giving up on tasty food.
Fan Fact – She began dance at the age of 5 years only.
What are the Key Takeaways for You
There are several key takeaways you might take from the Babymonster Ahyeon well-maintained lifestyle. She taught people how to eat and not worry about gaining weight, and not just gaining weight get an hourglass belly for sure.
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- According to Ahyeon, after completing your breakfast, go for a 30-minute walk. This is based on the walking after breakfast tip, Ahyeon gave to the fans.
- You can keep a food diary to maintain a track record of what you eat and how quantity you eat. This will help you count calories.
- Build your core strength by making postures like her, dancing like her, and doing 800 pushups in different positions and body control.
- Focus on the rest and recovery mantra. You cannot keep on doing exercises, as it may result in minor or major injuries, so you should focus on sufficient rest before starting your exercise again.
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